- penne pasta
- fresh broccoli
- 26oz jar marinara sauce
- ricotta
- diced mozzarella
- Fresh parsley
- Boneless Skinless Chicken Breasts
- 8oz Cream Cheese
- Cream of Chicken Soup
- 1pkg Dried Italian Seasoning
This highly nutritious chicken, cabbage, and kale dish is easily made and is very fresh tasting. It is a meal in one dish that is very satisfying and delicious with the chicken. By using our Healthy Sauté and stovetop braising techniques you get a healthier dish without heated oils that is still full of flavor. Serve with “Seaweed Rice”
- chopped scallion tops
- finely chopped kale
- green cabbage
- boneless skinless chicken breasts
The blend of spices in garam masala in this recipe bring the unique taste of India to your Healthiest Way of Eating. Enjoy! *Garam masala is a preblended spice mixture that you can find in either supermarkets, natural food stores, or Indian markets. It is widely used in Indian, Nepalese, and other Asian cuisines. It is made of cardamom, cloves, mace, cinnamon, cumin, fennel, black peppercorns, and fenugreek. Serve with “Marinated Beets”
- ground or minced lamb shoulder or leg
- garam masala
- finely chopped kale
- sweet potatoes
- •1/2 tsp curry powder
- •3 tbsp Tofutti plain cream cheese
- •the zest of 1 lime
- •the juice of 1/2 lime
- INGREDIENTS FOR THE SAUCE
- •1 onion
- •2 cloves garlic
- •1/4 tsp ginger powder
- •1/4 tsp turmeric powder
- •1/4 tsp cardamon granules or powder
- •1 tsp curry powder
- •1/2 tsp garam masala
- •2 tsp tikka paste
- •2 tbsp coconut oil
- •1 cup of dairy-free cream – use either soya or other of your choice
- •3 tbsp agave nectar syrup
- •1 cup of water
- •1 cup of coconut cream
- •1 tsp red food colouring
- •1 tsp rose essence
- INGREDIENTS FOR THE SCORCHED VINE TOMATOES
- •olive oil for drizzling
- •1 cup of vegan cream of your choice
- •1 tbsp vegan cheese of your choice
- •1 tsp sea salt
- •1/4 cup of extra virgin olive oil
- •1/4 cup of raw cashew nuts
- •1 cup of fresh basil leaves
- •2-3 cloves of garlic
- INGREDIENTS FOR THE PESTO
- •around a dozen or so vine tomatoes
- •olive oil
- •1 tsp coriander seeds
- •1/2 tsp curry powder
- •salt to taste
- •1/2 tsp ground black pepper
- extra firm fresh tofu
- For Tofu-Paneer
- salt to taste
- garam masala
- water
- medium ripe tomato
- chopped garlic
- small onion for saag
- olive oil
- fresh saag
- For Saag:
- garlic
- finely chopped 1 small onion
- finely chopped 2 medium lemons or limes squeezed
- salt
- Lemon Juice
- Rice Vinegar
- Water
- Dried Basil
- Egg White
- Wild Pacific Salmon Filets
- Toasted Sesame Oil
- Fresh Basil for Garnish
- Salt and Pepper
This Cajun Salmon Pasta was a pretty quick recipe to put together and was a rousing success in our house for one of our picky eaters who isn’t a big fan of salmon. It had just enough spice and adding the milk certainly gave it a richer texture.
This was also a recipe that we recommend for those who are on a getting lean diet, especially if you make your choice of whole wheat as we did.
Fitness and health experts tout the benefits of salmon as being low in calories and saturated fat while being high in protein and omega-3 essential fatty acids. For those looking to get leaner or just healthier it is also recommended that you consume fish twice a week. This is a delicious way to do so!
This recipe is a bit high in calories and carbohydrates and is best on a cheat day or after a workout. This meal is a good source of protein, Vitamin K, Vitamin B6 and B12 while also being an excellent source of Vitamin C, Manganesse and Selenium.
- medium thinly sliced onion
- garlic thinly sliced
- medium green bell pepper thinly sliced
- milk
- Blackened Seasoning
- Sea Salt
- Cracked Black Pepper
- cooked pasta of your choice
- olive oil
- Parmesan cheese
- fresh Cilantro