Add in some baby bellas, cooked a la Julia

You might need to buy:
  • uncooked quinoa
  • vegetable broth
  • tofu
  • coconut oil
  • peanut oil
  • kale
  • black pepper and/or sriracha to taste
Belongs to Ethicarian Falafel 

Makes a scant 2 dozen
Try baking them!
Use sweet potatoes instead of chickpeas

You might need to buy:
  • green onions
  • ground coriander
  • cumin
  • cayenne to taste
  • parsley
  • salt
  • black pepper
  • lemon juice
  • neutral oil for frying

Add in some tomatoes or parsley. Try it with nutritional yeast!

serves 5
You might need to buy:
  • olive oil
  • fresh spinach leaves
  • fresh basil
  • olive oil
  • pine nuts or toasted walnuts
  • lemon juice
  • sea salt
  • black pepper
Belongs to Ethicarian Phö 

This recipe is for the broth, which can be served over cooked soba or rice noodles with herbs, beansprouts, a squeeze of lime, hoisin and sriracha.

ready in about 195 minutes; serves 5
You might need to buy:
  • sea salt
  • cinnamon stick
  • black peppercorns
  • star anise
  • cardamom pods
  • fresh ginger
  • fennel seeds
  • water

This recipe is flexible! Try another bean like adzuki or add in corn, roasted red pepper, garlic or mushrooms.

You might need to buy:
  • water
  • chia seed meal
  • ground cumin
  • salt
  • cayenne pepper
  • panko
Belongs to Ethicarian Vegan Sausage 
ready in about 50 minutes; serves 4
You might need to buy:
  • dried oregano
  • sweet paprika
  • red pepper flakes
  • fennel seed
  • garlic
  • nutritional yeast
  • vital wheat gluten
  • Soy Sauce
  • Olive Oil
  • pepper
  • rosemary
  • sage
  • vegetable broth
  • cooked beans

Favourite – Banana Chillies are not hot and suitable for children
PLEASE BE AWARERECIPE CONTAINS PEANUTS

serves 4
You might need to buy:
  • soy sauce
  • lemon juice
  • sliced green shallots
  • unsealed peanuts
  • crunchy peanut butter
  • chicken thigh fillets
You might need to buy:
  • RAGU:
  • butter
  • lean ground beef
  • lean ground veal
  • water
  • tom paste 1 c dry red wine
  • BECHAMEL
  • butter
  • flour
  • whole milk
  • LASAGNA
  • fresh grated parm
  • EVOO
  • baby spinach leaves
You might need to buy:
  • EVOO
  • raw shrimp
  • cherry tomatoes
  • basil
  • creme fraiche
  • salt to taste
  • pepper
  • bow-tie pasts
  • Parm cheese