Whole wheat flour and oatmeal offer whole grains. The prudent amount of walnuts adds fiber, vitamin E, and unsaturated fats. The English walnuts (the most common variety in supermarkets) provide nearly 20 percent of an adequate daily intake of heart-healthy omega-3 fats per serving. CALORIES 241(30% from fat); FAT 8.1g (sat 1.9g,mono 3.1g,poly 2.5g); PROTEIN 4.6g; CHOLESTEROL 23mg; CALCIUM 89mg; SODIUM 164mg; FIBER 2.1g; IRON 1.8mg; CARBOHYDRATE 38.9g
ready in about 45 minutes;
serves 12
You might need to buy:
- packed brown sugar
- baking powder
- ground cinnamon
- salt
- 1% low-fat milk
- canola oil
- vanilla extract
- large egg
- Streusel:
- regular oats
- brown sugar
- ground cinnamon
These are very soft. Perhaps a little bit too much? My one year old kept crumbling them!
ready in about 35 minutes;
serves 4
You might need to buy:
- shortening
- seedless raisins
- nuts
- oatmeal