serves 6
You might need to buy:
- rolled oats
- egg whites
- vanilla extract
- almond extract
- skim milk
You might need to buy:
- quick cooking oats
- packed light brown sugar
- baking powder
- kosher salt
- ground cinnamon
- vanilla extract
- milk
- large mashed banana
- creamy peanut butter
serves 7
You might need to buy:
- •1/2 cup water
- •1 cup steel cut oats
- •2 tablespoons brown sugar
- •1/2 teaspoon cinnamon
- •1/4 teaspoon nutmeg
- •1/2 teaspoon vanilla
- •1 tablespoon ground flax seed
- •1/4 teaspoon salt
serves 12
You might need to buy:
- steel-cut oats
- almond flour
- dried cherries or cranberries
- chopped almonds
- cocoa powder
- cinnamon
- nutmeg
- salt
- large eggs
- low-fat milk or non-dairy alternative of choice
- large mashed banana
- pure maple syrup
- Blueberries
- Flaked coconut
serves 4
You might need to buy:
- 1⁄3 cups water
- 2⁄3 cup apple juice
- canned pumpkin
- 1⁄3 cup snipped dried apple
- quick-cooking rolled oats
- packed brown sugar
- plain fat-free yogurt
- honey
- pumpkin seeds
serves 4
You might need to buy:
- milk or 3 1/2 cups soymilk
- maple syrup
- toasted wheat germ
serves 1
You might need to buy:
- unsweetened apple juice
- water
- cinnamon
- quick-cooking oatmeal
serves 6
You might need to buy:
- packed brown sugar
- margarine
- old fashioned oats
- dried cranberries
- coarsely chopped walnuts or 3/4 cup pecans
serves 3
You might need to buy:
- apple cider
- quick-cooking oats
- dried sweetened cranberries