Everyone’s favorite comfort food, lightened up thanks to a request from Community user FISHINMA. Our version is rich and creamy but with a fraction of the calories and fat.
Now POINTS® Value: 7
Level of Difficulty: Easy
ready in about 40 minutes;
serves 6
You might need to buy:
- sprays cooking spray
- fat-free mayonnaise
Your family will love our hearty lasagna. Packed with cheese and vegetables, no one will miss the meat.
POINTS® Value: 5
Level of Difficulty: Moderate
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- sprays cooking spray
- fat-free ricotta cheese
- shredded fat-free mozzarella cheese
- ground nutmeg
- canned tomato sauce
Basil pesto keeps in refrigerator one week, or freeze for a few months.
ready in about 10 minutes;
serves 6
You might need to buy:
- feta cheese
- grated Parmesan cheese
- pine nuts
great, light, easy
ready in about 25 minutes;
serves 4
You might need to buy:
- pan in a slow stream
- butter
- vodka
- chicken stock
- Coarse salt and pepper
- heavy cream
You might need to buy:
- tomato sauce
- margarine
- soymilk
- half a fairly large sized onion
- garlic
- elbow macaroni
- wet mustard
- chopped basil
Freezes well. Make in large batches.
ready in about an hour and 50 minutes;
serves 8
You might need to buy:
- bay leaves
- whole garlic cloves
- ground turkey
- tomato-paste cans of water
- 12oz can tomato paste
- 15oz can tomato sauce
- lots of basil
- "some" garlic salt
- salt
- pepper
ready in about 45 minutes;
serves 8
You might need to buy:
- butter
day 4 dinner on rotation diet. May adapt for other days
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning
- chopped fresh parsley
- large spaghetti squash
Day 3 or 4 on rotation diet
ready in about 40 minutes;
serves 4
You might need to buy:
- 15oz can diced tomatoes
- tomato sauce
- onion
- oil
serves 6
You might need to buy:
- Seasoning:
- Italian seasoning
- coarsely cracked black pepper
- Grilled Vegetables:
- Pasta Sauce:
- minced garlic
- finely minced shallots or white onions
- balsamic or red wine vinegar
- fusilli
- grated lemon zest
- freshly ground black pepper
- sliced green or black olives
- capers
- cubed feta cheese