CALORIES 96(27% from fat); FAT 2.9g (sat 1.7g,mono 0.6g,poly 0.1g); PROTEIN 3.5g; CHOLESTEROL 8mg; CALCIUM 37mg; SODIUM 159mg; FIBER 0.9g; IRON 0.7mg; CARBOHYDRATE 13.6g
ready in about an hour and a half;
serves 12
You might need to buy:
- olive oil
- Cooking spray
- fat-free milk
- butter
- black pepper
i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).
ready in about 30 minutes;
serves 6
You might need to buy:
- light coconut milk
day 1 dinner on rotation diet
serves 6
You might need to buy:
- large sweet potatoes
- orange juice
- cinnamon
- ground turkey
You might need to buy:
- leftover mashed potatoes
- flour as needed
- garlic and/or onion powder to taste
- bread crumbs
serves 4
You might need to buy:
- flour
- egg
- salt
- Freshly ground pepper
- Canola oil for frying
You might need to buy:
- Yukon Gold potatoes
- vegetable oil
- butter
- lemon zest
- lemon juice
- Salt and fresh ground pepper to taste
Soooo good!
You might need to buy:
- chicken broth
- milk
- pepper & salt
- flour
- butter
- sour cream
- cheese
- chives & bacon bits
Use regular lite syrup and add more pecans to the batter.
ready in about 25 minutes;
serves 6
You might need to buy:
- packed dark brown sugar
- fat-free milk
- pumpkin-pie spice
- chopped pecans
- vanilla extract
ready in about 15 minutes;
serves 4
You might need to buy:
- black pepper
- buttermilk
- butter
- lemon wedges
You might need to buy:
- very small potato
- powdered sugar