serves 4
You might need to buy:
- • 2 Tablespoons Dijon mustard
- • 2 Tablespoons reduced-fat mayonnaise
- • 1/2 cup chopped red onions
- • 1/2 cup chopped celery
- • Pinch freshly ground black pepper
- • 4 6-inch whole wheat pita pockets
- • 1/2 cup shredded arugula or spinach
(Yield: 6-8 servings)
You might need to buy:
- • 1 1/2 teaspoons dried thyme
- • 1 1/2 teaspoons garlic powder
- • 3 cups light mayonnaise
- • Salt and pepper to taste
You might need to buy:
- • 2 lbs green seedless grapes
- • 2 lbs red seedless grapes
- • 8 oz. sour cream
- • 1/2 cup granulated sugar
- • vanilla
- TOPPING INGREDIENTS:
- • 1 cup packed brown sugar
- • 1 cup finely chopped pecans
You might need to buy:
- • 4-5 apples
- • Mini snickers
- • Vanilla pudding mix
- • Milk
- • 8 oz. cool whip
You might need to buy:
- • 1-13 oz. can crushed pineapple
- • 1 large pkg. lemon Jell-O
- • 8 oz. ginger ale
- • 1-2 oz. pkg. dream whip
- • 1-8 oz. cream cheese
- • 1/2 cup chopped nuts
You might need to buy:
- • 1 large pkg. orange Jell-O
- • 1 large pkg. lemon pudding
- • 1 can mandarin oranges
- • 1 banana
- • whipped cream
You might need to buy:
- • About 1 cup mini marshmallows
- • 1 can pineapple chunks
- • 1 large box pistachio pudding mix
- • 1 tub cool whip
**Can substitute craisins with sliced strawberries.
You might need to buy:
- • 2 heads romaine lettuce
- • 1/2 package craisins
- • 1 cup diced pears
You might need to buy:
- • 4 cups fresh or frozen blueberries
- • 1/2 cup low-fat lemon yogurt
- • 6 Tablespoons reduced calorie mayonnaise
- • 1 teaspoon salt
- • 4 cups cubed cooked chicken breast
- • 1 cup sliced green onions
- • 1 1/2 cups celery sliced diagonally
- • Sliced lemons
You might need to buy:
- • 2 cups torn or baby spinach
- • 1 1/2-2 cups sliced strawberries
- • 1/2 cup pecan halves or pieces
- • 1/4 cup canola oil or other salad oil
- • 2 Tablespoon balsamic vinegar
- • 1 Tablespoon + 1 teaspoon granulated sugar
- • 1/4 teaspoon dried tarragon
- • 1/8 teaspoon onion powder
- • 1/8 teaspoon garlic powder
- • Dash dry mustard