3/4 cup equals 225 calories, 11 g fat (2 g saturated fat), 219 mg cholesterol, 555 mg sodium, 23 g carbohydrate, 2 g fiber, 8 g protein.

You might need to buy:
  • Miracle Whip
  • salt
  • pepper
  • Paprika
You might need to buy:
  • mayonnaise
  • Grey Poupon yellow mustard
  • cubed cooked potatoes
  • sliced celery
serves 8
You might need to buy:
  • shredded cabbage
  • diced unpeeled apple
  • shredded fresh carrots
  • sliced small onion
  • mayonnaise
  • sour cream
  • salt and pepper to taste
serves 8
You might need to buy:
  • shredded cabbage
  • diced unpeeled apple
  • shredded fresh carrots
  • sliced small onion
  • mayonnaise
  • sour cream
  • salt and pepper to taste
ready in about 50 minutes; serves 4
You might need to buy:
  • fresh cider
  • sugar
  • Dijon mustard
  • chopped fresh flat-leaf parsley

Calories: 148
Calories from fat: 30%
Fat: 5g
Saturated fat: 2.9g
Monounsaturated fat: 1.5g
Polyunsaturated fat: 0.5g
Protein: 7.7g
Carbohydrate: 18.3g
Fiber: 1.5g
Cholesterol: 17mg
Iron: 0.6mg
Sodium: 318mg
Calcium: 164mg

You might need to buy:
  • fat-free sour cream $
  • black pepper
You might need to buy:
  • Best Foods Real or Light Mayonnaise
  • Low Fat Mayonnaise Dressing
ready in about 35 minutes; serves 14
You might need to buy:
  • mayonnaise or reduced-fat mayonnaise
  • cider vinegar or white vinegar
  • prepared mustard
  • sugar
  • salt
  • ground black pepper
  • sliced celery
  • chopped sweet red or green pepper
  • coarsel shredded carrot or thinly sliced radishes
  • sliced green onion
  • chopped fresh parsley
You might need to buy:
  • large orange jello
  • boiling water
  • small can frozen orange juice
  • large box instant vanilla pudding
  • whipped topping
You might need to buy:
  • chopped green onions
  • olive oil
  • chopped parsley
  • grated parmesan
  • black pepper and salt