ready in about an hour and a half;
serves 4
You might need to buy:
- medium sized potatoes,
- bay leaves
- leek and 2 stalks celery or 1/2 celery root
- medium sized carrots
- medium sized onion
- -2 tsp. butter or sunflower oil
- Spring water or vegetable broth as needed
ready in about 190 minutes;
serves 4
You might need to buy:
- legumes
- butter or fat
- flour
You might need to buy:
- bulk Italian sausage
- water
- chicken base
- salt
- pepper
- Optional: Heavy whipping cream and minced fresh parsley
ready in about an hour and 40 minutes;
serves 4
You might need to buy:
- water
- bacon
- marjoram
- lard
ready in about an hour and 40 minutes;
serves 4
You might need to buy:
- water
- bacon
- marjoram
- lard
This fish soup recipe is adapted from ”Mrs. Wilkes Boardinghouse Cookbook: Recipes and Recollections from her Savannah …” (Ten Speed Press, 2002). Retaining both the skin and bones makes this especially nutritious, but you can remove them if you must.
serves 4
You might need to buy:
- fresh unprocessed whole-fat milk
- – 2 tsp. fresh lemon juice
- white pepper
- Hot pepper sauce
serves 4
You might need to buy:
- kefir
- yogurt
- tbsps. squeezed lemon or raw apple cider vinegar
You might need to buy:
- bulk Italian sausage
- chicken base
- pepper
- Optional: Heavy whipping cream and minced fresh parsley
serves 8
You might need to buy:
- beef bones with marrow
- carrots chopped
- celery chopped
- apple cider vinegar
- water or beef broth
You might need to buy:
- flour
- bacon fat
- bacon
- cold water
- lentils
- salt
- pepper