ready in about 45 minutes
You might need to buy:
- chopped onion
- garlic
- instant potato flakes
- unseasoned bread crumbs
ready in about 15 minutes
You might need to buy:
- Plain lowfat yogurt
- garlic
- Scallions
- Lowfat ricotta cheese
- Lowfat cream cheese
Add the orzo to the boiling water a couple of minutes before slipping the pork chops into the hot oil.
ready in about 10 minutes;
serves 4
You might need to buy:
- Table salt
- orzo
- baby spinach
- olive oil
- grated lemon zest
- Ground black pepper
Life member Meg Campbell says she loves to entertain. For one holiday party, she had to create a dish that would appeal to a guest from China, who didn’t like American food. Meg decided to use shrimp, vegetables and linguine, figuring that the pasta would be a reasonable substitute for Asian noodles. Her solution worked. The dish was received enthusiastically, and the guests cleaned their plates. Meg recommends serving the pasta with garlic bread.
PER SERVING: 305 calories, 7.5 g total fat (1.5 g saturated fat), 24.5 g protein, 34.5 g carbohydrate, 165 mg cholesterol, 505 mg sodium, 3.5 g fiber
ready in about 25 minutes;
serves 6
You might need to buy:
- linguine
- butter
- fresh spinach