ready in about 20 minutes;
serves 4
You might need to buy:
- flaxseed meal
- grated Parmesan
- paprika
- garlic powder
- onion powder
- broccoli or spinach or sweet potato puree
- salt
- Nonstick cooking spray
- olive oil
159 cal., 23 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- all purpose flour
- cayenne pepper
- garlic powder
- sea salt
- olive oil spray
- light butter
167 calories, 28 g protein, 2 g fat
ready in about 10 minutes;
serves 4
You might need to buy:
- canned cranberry sauce with whole cranberries
- honey mustard
- extra virgin olive oil
168 cal., 28 g protein, 3 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- light balsamic vinaigrette
- balsamic vinegar
- freshly ground black pepper
- dried rosemary leaves
171 Calories, 29 protein, 4 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- Olive Oil Spray
ready in about 35 minutes;
serves 4
You might need to buy:
- ground chuck