serving (3 tablespoons) 37 cal., 0 fat
serves 2
You might need to buy:
- canned tomato sauce
- ketchup
- cider vinegar
- garlic powder
125 cal., 5.75 g fat, 7g protein
serves 1
You might need to buy:
- tray Green Giant Just for One! Broccoli & Cheese Sauce
- plain light soymilk
ready in about 45 minutes;
serves 8
You might need to buy:
- Nonstick cooking spray
- olive oil
- cauliflower puree
- butternut squash or carrot puree
- salt
serves 8
You might need to buy:
- reduced-fat low-sodium chicken broth
- salt
- alphabet pasta
- cauliflower puree
- sweet potato puree
To save time, I sautee the onions then add the beef and drain them together.
ready in about 45 minutes;
serves 4
You might need to buy:
- small can tomato sauce
- chili beans
- water
- ketchup
- brown sugar
ready in about 45 minutes;
serves 4
You might need to buy:
- chicken broth
- cumin
- chili powder
- salt
- pepper
- small corn tortillas
- montery jack cheese
- cheddar cheese
ready in about 245 minutes;
serves 4
You might need to buy:
- corn
- chili beans
- taco seasoning
ready in about 315 minutes;
serves 8
You might need to buy:
- chicken broth
- salt
- pepper
- half & half