300 calories per serving, 4.9 g fat (0.8 g saturated), 35.4 g carbs, 2.1 g fiber, 26 g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- 1-inch piece ginger
- garlic
- chili powder
- turmeric powder
- ground cumin
- ground coriander
- cooked rice
- Coriander sprigs
Nutritional info per serving 164 cal, 24 g pro, 3 g carb, 0.5 g fiber, 4 g fat, 1.5 g sat fat, 74 mg chol, 106 mg sodium
ready in about an hour;
serves 8
You might need to buy:
- brewed green tea
- red wine or sparkling red grape juice
- orange juice
- chopped fresh cilantro
- freshly grated orange zest
- Dijon mustard
- chili powder
- ground cumin
- ground cinnamon
Nutritional Information
CALORIES 263(42% from fat); FAT 12.1g (sat 5.7g,mono 4.7g,poly 0.6g); IRON 3.3mg; CHOLESTEROL 67mg; CALCIUM 175mg; CARBOHYDRATE 11.9g; SODIUM 859mg; PROTEIN 27.8g; FIBER 1.4g
ready in about an hour and 40 minutes;
serves 6
You might need to buy:
- garlic powder
- chopped fresh flat-leaf parsley
- finely chopped onion
- Italian-seasoned breadcrumbs
- 92% lean ground beef
- dried basil
- dried oregano
- salt
- black pepper
- large egg whites