Belongs to CollegeCook Citrus Chicken 
Chicken
Make-ahead
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Nutritional Information

CALORIES 183(24% from fat); FAT 4.9g (sat 0.9g,mono 2.8g,poly 0.7g); IRON 2.3mg; CHOLESTEROL 66mg; CALCIUM 50mg; CARBOHYDRATE 7.1g; SODIUM 278mg; PROTEIN 27.4g; FIBER 2.1g

ready in about 20 minutes; serves 4
You might need to buy:
  • Ingredients
  • orange juice
  • grated lime rind
  • fresh lime juice
  • chopped fresh thyme
  • bottled minced garlic
  • grated orange rind
  • salt
  • ground red pepper
  • olive oil
  • Cooking spray
  • bagged prewashed baby spinach
Belongs to CollegeCook Breakfast Baked Potato 
Make-ahead
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CALORIES 230(0% from fat); FAT 13g (sat 6g); CHOLESTEROL 231mg; CALCIUM 95mg; CARBOHYDRATE 19g; SODIUM 148mg; PROTEIN 10mg; FIBER 2g; IRON 2mg

ready in about an hour and a half; serves 4
You might need to buy:
  • Ingredients
  • baking potatoes
  • butter
  • grated Parmesan
  • large eggs
Belongs to CollegeCook Sicilian Chicken 
Chicken
Make-ahead
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CALORIES 304(20% from fat); FAT 6.8g (sat 1.2g,mono 3.9g,poly 1g); IRON 2.5mg; CHOLESTEROL 99mg; CALCIUM 59mg; CARBOHYDRATE 18.2g; SODIUM 671mg; PROTEIN 41.3g; FIBER 2.6g

ready in about 25 minutes; serves 4
You might need to buy:
  • salt
  • black pepper
  • olive oil
  • all-purpose flour
  • dry white wine
  • sliced Sicilian olives
  • golden raisins
  • balsamic vinegar
  • dried oregano
  • chopped fresh basil
Belongs to CollegeCook Broiled Flounder with Veggies 
Fish
Make-Ahead
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ready in about 25 minutes; serves 4
You might need to buy:
  • Flounder Fillets
  • dried basil
  • dried thyme
  • dried rosemary
  • black pepper
  • sliced mushrooms
  • sliced zucchini
  • diced green pepper
  • diced red onion
  • lemon juice
Belongs to CollegeCook Citrus-Green Tea Pork 
Dinner
Make-ahead
Pork
Tea
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Nutritional info per serving 164 cal, 24 g pro, 3 g carb, 0.5 g fiber, 4 g fat, 1.5 g sat fat, 74 mg chol, 106 mg sodium

ready in about an hour; serves 8
You might need to buy:
  • brewed green tea
  • red wine or sparkling red grape juice
  • orange juice
  • chopped fresh cilantro
  • freshly grated orange zest
  • Dijon mustard
  • chili powder
  • ground cumin
  • ground cinnamon
Belongs to CollegeCook Herb-Orange Pork 
Make-ahead
Pork
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CALORIES 155(17% from fat); FAT 2.9g (sat 1g,mono 1.3g,poly 0.3g); IRON 2.2mg; CHOLESTEROL 74mg; CALCIUM 25mg; CARBOHYDRATE 7.3g; SODIUM 135mg; PROTEIN 24g; FIBER 0.2g

ready in about 50 minutes; serves 8
You might need to buy:
  • Cooking Spray
  • orange marmalade
  • salt
  • garlic powder
  • ground cinnamon
  • dried rubbed sage
  • dried thyme
  • ground cumin
Belongs to CollegeCook Potato and Broccoli Soup 
Make-ahead
Soup
Vegetable
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CALORIES 223(32% from fat); FAT 7.9g (sat 4.5g,mono 0.5g,poly 0.1g); IRON 1mg; CHOLESTEROL 31mg; CALCIUM 395mg; CARBOHYDRATE 20.3g; SODIUM 667mg; PROTEIN 17.3g; FIBER 2.6g

ready in about 30 minutes; serves 7
You might need to buy:
  • fully cooked bacon pieces
  • chopped green onions
  • all-purpose flour
  • 2% reduced-fat milk
  • shredded 2% reduced-fat sharp Cheddar cheese
Belongs to CollegeCook Italian Meat Loaf 
Dinner
Make-ahead
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Nutritional Information

CALORIES 263(42% from fat); FAT 12.1g (sat 5.7g,mono 4.7g,poly 0.6g); IRON 3.3mg; CHOLESTEROL 67mg; CALCIUM 175mg; CARBOHYDRATE 11.9g; SODIUM 859mg; PROTEIN 27.8g; FIBER 1.4g

ready in about an hour and 40 minutes; serves 6
You might need to buy:
  • garlic powder
  • chopped fresh flat-leaf parsley
  • finely chopped onion
  • Italian-seasoned breadcrumbs
  • 92% lean ground beef
  • dried basil
  • dried oregano
  • salt
  • black pepper
  • large egg whites