CALORIES 104(24% from fat); FAT 2.8g (sat 0.4g,mono 0.6g,poly 1.4g); IRON 1.5mg; CHOLESTEROL 86mg; CALCIUM 46mg; CARBOHYDRATE 7.4g; SODIUM 218mg; PROTEIN 12.2g; FIBER 1g
ready in about 30 minutes;
serves 8
You might need to buy:
- grated orange rind
- vegetable oil
- low-sodium soy sauce
- rice vinegar
- minced fresh cilantro
- teasponns ginger
- minced green onions
- Cooking spray
300 calories per serving, 4.9 g fat (0.8 g saturated), 35.4 g carbs, 2.1 g fiber, 26 g protein
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- 1-inch piece ginger
- garlic
- chili powder
- turmeric powder
- ground cumin
- ground coriander
- cooked rice
- Coriander sprigs