3 point
147 calories,4 fat, 0 fiber
ready in about 25 minutes
You might need to buy:
- salmon
- pepper
- lemon
- --------------------------------
- Dill Sauce
- Yogurt
- Mayo
- Dill
- Lemon
70 calories, 2 g fat, 0 fiber
2 points
You might need to buy:
- 5. 1/4 t salt
- 4. 1 t baking soda
- baking powder
- Sugar
- 1. 1 cup + 2 T flour
- 6. 1/2 c plain low-fat yogurt
- 7. 1 egg
You might need to buy:
- 1. Fresh dill
- 2. 1 c mayo
- 3. 1/2 c sour cream
- 4. 1t lemon juice
- 5. 1 t dry mustard
- 6. 1/2 t garlic powder
- 7. 1/4 t sugar
- 8. 1/4 t pepper