serves 6
You might need to buy:
- green onions
- sliced carrots
- water chestnuts
- sliced mushrooms
- olive oil
- sea salt
- brown rice
- water
- Marinade:
- extra virgin olive oil
- minced ginger root
- low sodium soy sauce
- hot pepper sauce
serves 3
You might need to buy:
- sea salt
- Juice of 1 lemon
- sesame tahini
- Sesame Sauce
- Whole-wheat pastry flour as needed
- Spring OR filtered water
- sea salt
- turmeric
- sweet paprika
- ground coriander
- ground cumin
- cooked OR canned chickpeas
- Falafel
- brown rice syrup
- Spring OR filtered water
- Extras
- large whole-wheat pita breads
- Shredded romaine lettuce
- hummus
serves 4
You might need to buy:
- julienned sweet red pepper
- chopped onion
- cider vinegar
- Worcestershire sauce
- brown sugar
- Italian seasoning
- salt
- pepper
- cornstarch
- cold water
- refrigerated mashed potatoes
serves 6
You might need to buy:
- large sweet red or green peppers
- uncooked converted rice
- minced fresh parsley
- salt
- pepper
- beef broth
- grated parmesan cheese
- Additional minced fresh parsley
serves 4
You might need to buy:
- Olive oil cooking spray
- garlic
- rolled oats
- cornmeal
- chili powder
- freshly ground black pepper
- small corn tortillas
- Juice of 2 limes
- chopped fresh cilantro
serves 5
You might need to buy:
- Pace Picante sauce
- Chili powder
- shredded Monterey Jack cheese
- Mission soft taco size flour tortillas
- medium tomato chopped
You can make a healthier version of this by getting the fat free soup, using whole grain brown rice, and using less cheese and/or a different kind such as mozzarella.
ready in about an hour;
serves 4
You might need to buy:
- water
- uncooked regular long-grain white rice
- onion powder
- ground black pepper
- frozen mixed vegetables
- shredded cheddar cheese
serves 2
You might need to buy:
- flank steak
- olive oil
- diced cilantro
- cinnamon
- cumin
- salt and pepper to taste
- whole-wheat tortillas
- salsa
serves 4
You might need to buy:
- vegetable broth
- butter
- white rice
- extra virgin olive oil
- frozen peas
- mild OR medium prepared taco sauce
- Salt and freshly ground black pepper
serves 4
You might need to buy:
- Salt and Pepper
- dry white OR red wine
- chicken stock
- fresh ricotta cheese