serves 6
You might need to buy:
- Seasoning:
- Italian seasoning
- coarsely cracked black pepper
- Grilled Vegetables:
- Pasta Sauce:
- minced garlic
- finely minced shallots or white onions
- balsamic or red wine vinegar
- fusilli
- grated lemon zest
- freshly ground black pepper
- sliced green or black olives
- capers
- cubed feta cheese
You might need to buy:
- Thyme
- Pepper to taste
- Broth - enough to cover everything in crock pot
- rice
4 Abs Diet Power Foods
Calories per serving: 248; Protein: 16 g; Carbs: 33 g; Fat: 8 g; Saturated fat: 2 g; Sodium 875 mg; Fiber: 10 g
serves 1
You might need to buy:
- grilled chicken
- romaine lettuce
- tomato chopped
- Italian 94% fat-free Italian dressing or 1 teaspoon olive oil
- grated Parmesan cheese
- ground flaxseed
serves 12
You might need to buy:
- Green beans - 2 cups cut into 1" pieces
- Turnip - 1 medium chopped
- Celery stalks - 2 small chopped
- Carrots - 2 large chopped
- Olive oil - 2 Tbsp divided
- Garlic - 4 cloves pressed
- Large onion - chopped
- Diced tomatoes - 2 14.5 oz cans
- Cabbage - 1/4 head chopped
- Thyme - 1/2 tsp
- salt and pepper to taste
You might need to buy:
- green onions
- sesame seeds
- Flavor pkg. from noodles
- chicken ramen noodles
- sugar
- oil
- pepper
118 calories; 2. 0 grams protein; 27.7 grams carbohydrates; 3.4 grams dietary fiber; 440 1 U vitamin A.
ready in about an hour;
serves 1
You might need to buy:
- Sweet Potato
Delicious in a veggie wrap.
You might need to buy:
- salt or to taste
- grated mild cheddar cheese
You might need to buy:
- Tomato
- Cucumber
- Red Pepper
- Yellow Pepper
- Green Pepper
- Red Onion
- Olives
- Feta Cheese
This is a great make ahead dish as it’s best when the flavours get a chance to soak together.
You might need to buy:
- Sliced cucumber
- Diced onion
- Mayonnaise