serves 1
You might need to buy:
- pepper
- sea salt
- celery seed
- thyme
- Maple Syrup
- Canola Oil
- Apple Juice
- apple cider vinegar
Prepare the night before and cook when you want them. Great as a meal or appetizer. Soak skewers in water at least 30 minutes.
You might need to buy:
- Tabasco sauce
- Dijon mustard
- Worcestershire sauce
- ketchup
- honey
- salt and pepper to taste
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
serves 2
You might need to buy:
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice
4 Abs Diet Power Foods
Calories per serving: 248; Protein: 16 g; Carbs: 33 g; Fat: 8 g; Saturated fat: 2 g; Sodium 875 mg; Fiber: 10 g
serves 1
You might need to buy:
- grilled chicken
- romaine lettuce
- tomato chopped
- Italian 94% fat-free Italian dressing or 1 teaspoon olive oil
- grated Parmesan cheese
- ground flaxseed
You might need to buy:
- soy sauce - 1 Tbsp
- gingerroot - 1 tsp grated
- peanut butter - 1/4 cup
- lime juice - 2 Tbsp
- salsa - 3/4 cup
- chicken breasts - 1 pound
- peanuts - 1/4 cup chopped
- cilantro - 2 Tbsp fresh
You might need to buy:
- Chicken
- Tomato sauce
- Chinese 5 spice
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
serves 6
You might need to buy:
- worcestershire sauce
- brown sugar
- vegetable oil
- apple cider vinegar
- corn starch