Belongs to Joyfully Karen Almond Joy Granola 
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Belongs to Joyfully Karen Thai Coconut Shrimp with Brown Rice Pasta 
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You might need to buy:
  • dry brown rice noodles
  • broccoli florets
  • light coconut milk
  • tomato paste
  • natural nut butter with sea salt
  • red pepper flakes
  • juice of 1/2 lime
  • bean sprouts
Belongs to Joyfully Karen "Creamy" Apsaragus and Walnut/Pecan Soup 
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ready in about 40 minutes; serves 2
You might need to buy:
  • chopped onion
  • salt
  • freshly ground pepper
  • water
  • walnuts/pecans
  • cooked white beans
  • white miso
  • lemon juice
  • water
  • nutmeg
Belongs to Joyfully Karen Crunchy Fennel Salad with Grapes, Dates, Olives and Almonds 
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serves 2
You might need to buy:
  • EVOO
  • juice from 1/2 of a lemon
  • salt and pepper to taste
  • sliced almonds
  • shaved pecorino romano cheese
Belongs to Joyfully Karen Butternut Squash Risotta 
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ready in about an hour and 50 minutes; serves 6
You might need to buy:
  • sea salt
  • reduced sodium chicken broth
  • Arborio or other risotto rice
  • EVOO
  • freshly grated nutmeg
  • unsalted butter
  • finely grated parmigiano-reggiano cheese
Belongs to Joyfully Karen Tuscan Tuna and Bean Salad 
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serves 6
You might need to buy:
  • EVOO
  • sherry wine vinegar
  • freshly squeezed lemon juice
  • salt and freshly ground black pepper
  • finely chopped red onion or minced shallot
Belongs to Joyfully Karen Cinnamon-Spiced Fish Tagine with Raisins and Capers 
fish
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ready in about 25 minutes; serves 2
You might need to buy:
  • ground ginger
  • paprika
  • ground cumin
  • olive oil
  • diced tomatoes
  • raisins
  • cinnamon
  • salt and freshly ground pepper
  • lemon zest
Belongs to Joyfully Karen Roasted Salmon with Kale, Tahini, and Cranberries 
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ready in about 20 minutes; serves 2
You might need to buy:
  • lemon zest
  • salt and freshly ground pepper
  • dried cranberries
  • thinly sliced red onion
  • chopped kale
  • tahini
  • lemon juice
  • water
  • freshly ground pepper
Belongs to Joyfully Karen Sweet Potato "Croutons" 
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add to soups

You might need to buy:
  • EVOO
  • kosher salt and freshly ground black pepper
Belongs to Joyfully Karen Spicy Chipotle Black Bean Soup with Crispy Sweet Potato Croutons 
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ready in about 30 minutes; serves 4
You might need to buy:
  • tablespooon EVOO
  • finely chopped onion ~ 1 medium
  • adobo sauce
  • ground cumin
  • cayenne pepper
  • low sodium vegetable or chicken broth
  • freshly squeezed lime juice