Each serving: 387 cal, lOg fat, 14g protein, 59g carb
ready in about 35 minutes;
serves 6
You might need to buy:
- extra-virgin olive oil
- diced pancetta or thick-cut bacon
- crushed red pepper flakes
- dry white wine
- kosher salt
1 Serving: 2 Cups
CALORIES 450. FAT 9g ISAT 4g], CHOL 85mg. SODIUM 850mg. CARB 49g. FIBER 6g. SUGARS 5g, PROTEIN 42g.
ready in about 30 minutes;
serves 4
You might need to buy:
- Taco Bell® Home Originals® Thick 'N Chunky Salsa
- Kraft 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese
Each serving: 531 cal, 21 g fat,
21 g protein, 67g carb
ready in about 40 minutes;
serves 6
You might need to buy:
- olive oil
- 1lb dried cavatelli or gemelli pasta
- each kosher salt and ground black pepper
- 1/4cup grated Parmesan cheese
Each serving: 461 cal,
15g fat, 15g protein,
75g carb
ready in about 35 minutes;
serves 6
You might need to buy:
- dried whole-wheat penne or cut ziti pasta
- olive oil
- dried plain breadcrumbs
- each kosher salt and pepper
Each serving: 826 cal,45g fat,
28g protein, 79g carb
ready in about an hour;
serves 6
You might need to buy:
- small whole sage leaves
- grated Parmesan cheese
- each salt and ground black pepper
Each serving: 411 cal,
14g fat, 17g protein,
53g carb
ready in about 30 minutes;
serves 6
You might need to buy:
- olive oil
- extra-large eggs
- chopped Italian parsley
- each kosher salt and red pepper flakes
- dried spaghetti
- grated Parmesan cheese
Each serving: 399 cal,
11 g fat, 13g protein,
63g carb
ready in about 30 minutes;
serves 6
You might need to buy:
- grape tomatoes
- olive oil
- each kosher salt and ground black pepper
- dried fettuccine or tagliatelle pasta
- chopped garlic
- each grated and shaved Grana Padano or Parmesan cheese
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- fat free milk
- fat free cheddar cheese
- fat free cottage cheese
- salt and pepper to taste
- cooked elbow macaroni
- grated onion
- Paprika to taste
ready in about 35 minutes;
serves 6
You might need to buy:
- chopped fresh cilantro
- ricotta cheese
- grated parmesan cheese
ready in about an hour and 5 minutes
You might need to buy:
- marinara sauce for serving