Low-carb. , lo-cal.) Actually feels like a cloud in your mouth. Needs just a touch of seasoning such as salt, garlic powder, or black pepper. Just my opinion.
You might need to buy:
- artificial sweetener
serves 8
You might need to buy:
- plain yogurt
- Fresh ground black pepper
- Finely grated peel of 1 lemon
- loosely packed chopped flat-leaf parsley
- chicken pieces
serves 36
You might need to buy:
- dried dill weed
- Tabasco pepper sauce
- dried parsley
- minced onion
- minced tomato
- chicken breast fillets
- tequila
- mesquite liquid smoke flavoring
- minced garlic
- teriyaki sauce
- cumin
- shredded cheddar/monterey jack cheese blend
- crumbled corn chips or fried tortilla strips
even with all the different ingredients, this is an inexpensive dish to prepare. ($1.29 per serving)
serves 4
You might need to buy:
- Sauce:
- reduced-sodium soy sauce
- toasted sesame oil
- rice vinegar
- sesame seeds
- Chicken:
- For serving:
- hot cooked jasmine rice
- whole green onions
serves 24
You might need to buy:
- butter or margarine softened
You might need to buy:
- smoked bacon - chopped
- spicy Italian sausage - crumbled
- chopped kale OR Swiss chard
- heavy whipping cream
- salt and pepper - to taste
A little of this steak can go a long way when used to make fajitas; put out salsa and warm low-fat tortillas with the onion mixture. Let everyone assemble their own.
POINTS® Value: 5
Level of Difficulty: Moderate
ready in about 45 minutes;
serves 4
You might need to buy:
- fresh lime juice
Recommend using fresh vegetables that are in season, and less expensive. Sauté them with the mushrooms.
serves 6
You might need to buy:
- crumbled feta cheese
- Fresh ground black pepper
- minced garlic
- fresh button mushrooms
- Cooking spray
- whole milk
- grated Parmesan
- shredded mozzarella