serves 2
You might need to buy:
- Olive oil spray
- Salt and pepper black pepper
- whole-grain bread
- reduced-fat mayonnaise
- plain nonfat yogurt
- prepared horseradish
- fresh blueberries
- diced red bell pepper
- sliced green onion
- large wedges iceberg lettuce
- reduced-fat vinaigrette
serves 2
You might need to buy:
- light soy sauce
- rice vinegar
- dry sherry
- chopped fresh ginger
- sesame oil
- Salt and fresh ground black pepper
- cashews
- green onions
serves 4
You might need to buy:
- Cajun seasoning
- fresh lime juice
- reduced-fat sour cream
serves 4
You might need to buy:
- broccoli florets
- freshly grated parmesan
serves 6
You might need to buy:
- rice vinegar
- minced fresh ginger or ginger paste
- Sambal Oelek or other thick Asian chile sauce
- peanut oil
serves 8
You might need to buy:
- unsalted chicken broth
- pimento-stuffed olives
- minced garlic
- tomato paste
- frozen peas
serves 6
You might need to buy:
- dries sage
- dried rosemary
- medium zucchini
- red onion
serves 4
You might need to buy:
- panko bread crumbs
- grated parmesan cheese
- chicken tenders
ready in about 35 minutes;
serves 4
You might need to buy:
- low-sodium chicken broth
- shelf-stable whole whet potato gnocchi
- snipped fresh oregano
- 8oz. pkg. reduced-fat cream cheese
serves 4
You might need to buy:
- water 1 Tbsp. Dijon mustard
- cooked rice of your choice