Belongs to Pender Deb Flank steak with bok choy 
Beef
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Good as marinade with or without bok choy

ready in about 25 minutes; serves 4
You might need to buy:
  • flank steak at least 3/4 inch think
  • finely grated fresh ginger
  • soy or teriyaki sauce
  • brown sugar
  • balsamic vinegar
  • dark sesame oil
  • sesame seeds
Belongs to Pender Deb Banana Oat Bars 
Bars
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ready in about an hour and 5 minutes; serves 25
You might need to buy:
  • flour
  • quick oats
  • baking powder
  • salt
  • sugar
  • brown sugar
  • large eggs
  • vanilla
  • bars mild sweet chocolate cut into 3/4 inch pieces
Belongs to Pender Deb Cinnamon Espresso Bars 
Bars
Dessert
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ready in about 35 minutes; serves 48
You might need to buy:
  • baking powder
  • ground cinnamon
  • salt
  • baking soda
  • water
  • Glaze
  • powdered sugar
  • vanilla
  • ground cinnamon
  • espresso coffee or strong coffee
  • all-purpose flour
  • egg
Belongs to Pender Deb Oatmeal Snack Bar 
Bars
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ready in about an hour; serves 9
You might need to buy:
  • rolled oats
  • cinnamon
  • kosher salt
  • skim milk
  • egg
  • vanilla