You might need to buy:
- Several yellow and zucchini squash
- large onion
- Olive Oil
- Pam olive oil spray
Day 11 + this can be served over brown rice.
serves 4
You might need to buy:
- fresh or frozen okra
- Olive oil
You might need to buy:
- more tablespoons extra-virgin olive oil
- Coarse sea salt and ground pepper
- caraway or fennel seeds
Distinctively rich in flavor, asparagus is a good source of vitamin C, folate, iron and copper. To prepare asparagus for cooking, hold a piece of asparagus in the middle. Grab the cut end and bend it downward until the cut end snaps off. The asparagus will break in the right spot to remove its woody end.
serves 6
You might need to buy:
- water
- reduced-sodium soy sauce
Healthy Alternative to Mashed Potatoes
serves 6
You might need to buy:
- Fresh Cauliflower
- Sea Salt
- Skim Milk
- Butter
Calories: 199.5 • Fat: 7.2 g • Carb: 1.0 g • Fiber: 0.1 g • Protein: 33.4 g • Sugar: 0 g Sodium: 29.0 mg
serves 6
You might need to buy:
- • 2 tbsp butter
- • 2 tbsp fresh lemon juice
- • 4 tsp fresh parsley
- • salt and pepper
- • cooking spray
Avoid the cheese in this recipe until you are on maintenance.
serves 8
You might need to buy:
- For the sauce:
- diced green chilis
- tomato sauce
- ground cumin
- Salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- fresh cilantro
- Sea Salt
- cumin
- dried oregano
- chicken broth
- tomato sauce
- shredded low-fat Mexican cheese
- Nonstick cooking spray
You might need to buy:
- washed and torn romaine lettuce
- diced red pepper
You might need to buy:
- scoops Body FX Tropical Creme
- chopped apple
- cinnamon
- nutmeg
- water/crushed ice
You might need to buy:
- Olive Oil
- Dressing:
- Extra Virgin Olive Oil
- Raspberry Vinegar
- Sea Salt