Per Serving (excluding unknown items): 233 Calories; 8g Fat (28.4% calories from fat); 12g Protein; 30g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 478mg Sodium.
ready in about an hour and a half;
serves 4
You might need to buy:
- dry split peas
- olive oil
- cumin
- sea salt
- garlic powder
- turmeric
- dry mustard
- cayenne pepper
From the Lake Holm Ward Cookbook
You might need to buy:
- onion
- hamburger
- sausage
- olives
- salt
- oregano
- tomato sauce
- tomatoes
- cooked rice
- grated cheese
From the Lake Holm Ward Cookbook
You might need to buy:
- cream of chicken soup
- sour cream
- bread crumbs
- cooked rice
From the Lake Holm Ward Cookbook
You might need to buy:
- chicken breasts
- artichoke hearts
- mushrooms
- butter
- flour
- chicken broth
- salt
- pepper
From K’s recipe cards
You might need to buy:
- shredded cheddar cheese
- cubed chicken or 1 can tuna
- cream of chicken soup
- milk
- salt
ready in about 30 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- ground chicken breast
- chili powder
- ground cumin
- medium heat taco sauce
- frozen corn kernels
- Salt
- shredded Cheddar or shredded pepper jack
From the Lake Holm Ward Cookbook
You might need to buy:
- pork chops
- cream of chicken soup
- ketchup
- worcestershire sauce
My favorite meal!
You might need to buy:
- pork chops
- whole-grain mustard
- dry vermouth
- heavy whipping cream
You might need to buy:
- grated parmesan
- pasta
- chopped parsley
- ground black pepper to taste
This sounds odd, but tastes fantastic. Even the picky eaters in my house eat seconds, and they want it at least every other week.
You might need to buy:
- ground beef
- ground turkey
- breadcrumbs
- eggs
- milk
- ketchup
- vinegar
- chili-garlic sauce
- dried thyme
- ground allspice
- ground pepper
- salt
- cinnamon
- nutmeg