Here’s an amazing guilt-free swap you can make in your own home. Save time, money and calories with this awesome recipe!
Serving Size: 12 oz. with whipped topping
Calories: 119
Fat: 1g
Sodium: 102mg
Carbs: 21g
Fiber: 2g
Sugar: 14g
Protein: 4g
Points value 2

BTW (we’re very into abbreviations today), “PBCG” stands for “Peanut Butter Candy Goodness.” Vanilla + peanut butter is perhaps the most underrated flavor combo of all time; why shouldn’t it have its own blended drink?
Serving Size: 1 shake (entire recipe)
Calories: 235
Fat: 6g
Sodium: 169mg
Carbs: 37.5g
Fiber: 2.5g
Sugars: 19.5g
Protein: 8.5g

POINTS® value 5*

HG has done it again – we’ve created yet another fantastic Starbucks swap! This one is creamy and crazy-chocolatey, with just the right amount of minty candy cane, coffee, and french vanilla flavors thrown in. It’s super-sized to match The Bucks’ 12-ouncer, but feel free to whip up a half-sized version of this recipe that’ll fit nicely into your favorite mug — then it’ll have fewer than 55 calories and a POINTS® value of 1*. Think of it as our delicious little holiday gift to you. And BTW, if java’s not your thing, feel free to make this minty concoction without coffee. Enjoy!

Serving Size: 12 ounces with whipped topping (entire recipe)
Calories: 105
Fat: 2g
Sodium: 313mg
Carbs: 17g
Fiber: 2g
Sugars: 10g
Protein: 4g

POINTS® value 2*

Want a large-and-in-charge fruity frozen beverage without all those annoying extra calories and sugar grams? Duh, of course you do! Check out the latest guilt-free HG sensation…
Serving Size: 16 oz. (entire recipe)
Calories: 101
Fat: 0.5g
Sodium: 4mg
Carbs: 24g
Fiber: 5g
Sugars: 13g
Protein: 1g

POINTS® value 1*

This Wendy’s swap is a GREAT way to
celebrate your summer vacation… even if it’s just a weekend at home.
Serving Size: entire shake
Calories: 237
Fat: 5.5g
Sodium: 145mg
Carbs: 41g
Fiber: 3.5g
Sugars: 25g
Protein: 5g
POINTS® value 4*

Warning: Humans who love chocolate may become addicted to this recipe. The beverage you are about to consume is extremely delicious. Prepare to fall in LOVE…
Serving Size: 1 cup with whipped cream (entire recipe)
Calories: 114
Fat: 5g
Sodium: 173mg
Carbs: 14.5g
Fiber: 2.5g
Sugars: 8g
Protein: 3g

POINTS® value 2*

Prepare for caramel-y cocoa goodness. (Not that there’s any real way to do that…)
Serving Size: 1 cup with whipped topping (entire recipe)
Calories: 120
Fat: 0g
Sodium: 643mg
Carbs: 25g
Fiber: 2g
Sugars: 16.5g
Protein: 3.5g

POINTS® value 2*

Woohoo! A banana split you can sip thru a straw. It’s perfect for the lazy (and those who fear spoons!). Enjoy…
Serving Size: entire shake with toppings
Calories: 216
Fat: 2g
Sodium: 91mg
Carbs: 47g
Fiber: 5g
Sugars: 26g
Protein: 5.5g

POINTS® value 4*

It’s still summer, people! And what better way to celebrate than with a strawberrylicious frozen drink that’s totally guilt-free?! This one’s ripped right from the pages of our best-selling cookbook, and it’s so good you’ll want to MARRY it! Really… you will. Try it and see…
Serving Size: 1 daiquiri (entire recipe)
Calories: 121
Fat: 0g
Sodium: 10mg
Carbs: 4g
Fiber: 0.5g
Sugars: 2g
Protein: 0g

POINTS® value 2*

Yes, it’s time for another Starbucks swappuccino, courtesy of your pal HG. She and her trusty blender are working overtime this summer, and the latest creation to come out of the HG kitchen is a rockin’ Raspberry Mocha Frappuccino swap. Even if you don’t like raspberry (or coffee!), we think you’ll dig this one. Try it and let us know what you think…
Serving Size: entire recipe (approx. 16 ounces)
Calories: 63
Fat: 2g
Sodium: 130mg
Carbs: 7.5g
Fiber: 1g
Sugars: 2.5g
Protein: 1.5g

*1 Point!