ready in about 50 minutes;
serves 8
You might need to buy:
- heavy cream
- minced onion
- minced red bell pepper
- minced celery
- minced garlic clove
- chicken broth
- diced yellow or white potatoes
- grated Monterey Jack cheese
- salt as needed
- freshly ground black pepper as needed
- Tabasco sauce as needed
Love this stuff. Always a huge hit. Can be made even richer using extra cream and less milk. I often double this recipe, it’s that popular.
ready in about an hour;
serves 6
You might need to buy:
- choped onion
- chopped celery
- flour
- milk
- heavy cream
- salt
- black pepper
- butter
ready in about 260 minutes;
serves 6
You might need to buy:
- 10-3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
- 14--ounce can reduced-sodium chicken broth
- water
- ground black pepper
- shredded fresh spinach
serves 8
You might need to buy:
- sour cream
- # ground beef
- corn
- large can diced tomatoes
- tomato sauce
- taco seasoning
- Fritos
- grated cheese
“Here’s an amazing guilt-free swap for Starbucks’ Strawberries & Creme Frappuccino Blended Creme you can make in your own home.” 12 oz=135 cal
serves 1
You might need to buy:
- light vanilla soy milk
- Sugar Free Torani Strawberry Syrup
- Splenda packets
- large ice cubes
- Fat Free Reddi-Wip
This filling smoothie is not only gorgeously purple, it also tastes great! 110 cal.
serves 1
You might need to buy:
- frozen banana
- frozen blueberries
- Tropicana Light Orange Juice
“HG’s citrus concoction tastes just like an Orange Julius.” 85 cal.
serves 1
You might need to buy:
- Langer's Diet Orange Juice Concentrate
- packets of Splenda
- water
- ice cubes
- vanilla
5 cal
serves 1
You might need to buy:
- Lemon
- Water
- Sugar Free Raspberry Torani Syrup
- Ice
- Splenda
You might need to buy:
- canned crushed tomatoes
- salt
- dried thyme
- low-fat ricotta cheese
- reduced-fat shredded mozzarella cheese
- grated Parmesan
You might need to buy:
- ground turkey
- salt
- pepper
- ground sage
- ground ginger
- ground red pepper