One serving:(1 each)
Calories: 466
Fat:10 g
Saturated Fat:5 g
Cholesterol:106 mg
Sodium:1909 mg
Carbohydrate:51 g
Fiber:3 g
Protein:40 g
ready in about an hour and 10 minutes;
serves 2
You might need to buy:
- all-purpose flour
- pepper
- bone-in chicken breast halves
- butter
- chopped onion
- chopped green pepper
- uncooked rice
- chicken broth
- ground turmeric
- chili powde
One serving:
Calories: 386
Fat:12 g
Saturated Fat:5 g
Cholesterol:85 mg
Sodium:148 mg
Carbohydrate:42 g
Fiber:1 g
Protein:27 g
serves 2
You might need to buy:
- all-purpose flour
- cayenne pepper
- butter
- lime juice
- honey
- Domino® or C&H® Pure Cane Dark Brown Sugar
- Worcestershire sauce
One serving:(1 each)
Calories: 448
Fat:3 g
Saturated Fat:1 g
Cholesterol:63 mg
Sodium:2369 mg
Carbohydrate:71 g
Fiber:3 g
Protein:33 g
ready in about 25 minutes;
serves 1
You might need to buy:
- chopped onion
- lemon juice
- soy sauce
- honey
- ground ginger
- chicken broth
- uncooked instant rice
- chopped fresh parsley
- grated orange peel
Nutrition Facts
One serving:(1 each)
Calories: 244
Fat:7 g
Saturated Fat:2 g
Cholesterol:68 mg
Sodium:707 mg
Carbohydrate:13 g
Fiber:3 g
Protein:32 g
ready in about 45 minutes;
serves 2
You might need to buy:
- chopped onion
- olive oil
- diced zucchini
- sliced fresh mushrooms
- dried oregano
- dried basil
- tomato paste
- shredded Parmesan cheese
Nutrition Facts
One serving:(1 each)
Calories: 268
Fat:17 g
Saturated Fat:6 g
Cholesterol:64 mg
Sodium:467 mg
Carbohydrate:16 g
Fiber:1 g
Protein:14 g
ready in about an hour;
serves 16
You might need to buy:
- Crisco® Light Olive Oil
- ground mustard
- dried oregano