Belongs to acschaap Chicken Cordon Bleu 
Dinner
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ready in about an hour; serves 4
You might need to buy:
  • Deli Select Thin Sliced Ham
  • seasoned bread crumbs
  • plain fat-free yogurt
Belongs to acschaap Roasted Pork Tenderloin 
Dinner
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ready in about 40 minutes; serves 8
You might need to buy:
  • spray of cooking spray
  • dried thyme
  • dried oregano
  • garlic powder
  • onion powder
  • table salt
  • black pepper
  • olive oil
  • lean pork tenderloin
Belongs to acschaap Heart Smart Cheddar and Potatoes Breakfast Bake 
Breakfast
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ready in about 50 minutes; serves 12
You might need to buy:
  • Bisquick Heart Smart Mix
  • fat-free milk
  • fat-free egg product
  • pepper
Belongs to acschaap "Healthified" Streusel Coffee Cake 
Breakfast
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ready in about 50 minutes; serves 12
You might need to buy:
  • whole wheat flour
  • ground cinnamon
  • canola oil
  • all-purpose flour
  • whole wheat flour
  • packed brown sugar
  • baking powder
  • baking soda
  • salt
  • egg
  • egg white
  • fat-free sour cream
  • canola oil
  • vanilla
Belongs to acschaap Carribbean Chicken & Pineapple Salsa 
Dinner
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ready in about 30 minutes; serves 4
You might need to buy:
  • Fiber One Original Bran Cereal
  • buttermilk
  • Dijion Mustard
  • red pepper sauce
  • chopped red bell pepper
  • chopped apricots or papaya
  • chopped fresh cilantro
  • lemon juice
Belongs to acschaap Sweet Potato Casserole 
Thanksgiving
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serves 10
You might need to buy:
  • Sweet Potatoes or Canned Yams
  • Sugar
  • Butter
  • Vanilla
  • Milk
  • Topping
  • Light Brown Sugar
  • Flour
  • Chopped Pecans