Nutrition info, per serving:
Calories: 388 kcal
Carbohydrates: 5 g
Dietary Fiber: 0 g
Sugars: 4 g
Fat: 21 g
Protein: 40 g
ready in about 30 minutes;
serves 4
You might need to buy:
- fresh orange juice
- fresh lemon juice
Per serving:
178 calories
6 g fat (1 g sat, 3 g mono)
172 mg cholesterol
6 g carbohydrate
25 g protein
2 g fiber
520 mg sodium
Vitamin C (120% daily value)
Selenium (65% dv)
Vitamin A (50% dv)
Iron (20% dv)
ready in about 40 minutes;
serves 4
You might need to buy:
- broccoli florets
- reduced-sodium chicken broth
- lemon juice
- chopped fresh basil or parsley
- lemon wedges
Adobo is the spicy tomato sauce that comes in a can with chipotle chiles. Canned chipotles, usually labled “chipotles in adobo,” are available at many supermarkets, some specialty foods stores, and Latin American markets.
ready in about 20 minutes;
serves 4
You might need to buy:
- salmon fillets
- adobo sauce from canned chipotles in adobo