Per serving: Calories 192, Protein 5g, Fat 7g

So delicious. Best ever. So tender and dense, just a little sweet, with delicate cornmeal flavor. Great on its own but performs perfectly as a side, was nice dipping in the glaze of the Honey-Pineapple Yams. Nice in the morning too with a spot of honey. I must experiment with adding different stuff to the batter. And it was super easy too.

“Take this basic recipe even farther by stirring in other ingredients, such as sliced scallions, fresh herbs, sun-dried tomatoes, or even by using blue cornmeal. To make muffins, simply spoon the batter into sprayed muffin cups, then bake about 15 minutes. The mini-sized muffins are especially nice for a brunch, and children love them.”

serves 9
You might need to buy:
  • Nonstick cooking spray
  • yellow cornmeal
  • unbleached all-purpose flour
  • skim milk
  • vegetable oil
Belongs to amylicious Split Pea Daal 
ready in about an hour and a half; serves 4
You might need to buy:
  • split peas
  • cumin
  • garlic powder
  • turmeric
  • dry mustard
  • cayenne pepper

A lemony loucious dessert that is easy to make.

serves 12
You might need to buy:
  • Cool Whip
  • cream cheese
  • chopped walnuts
  • butter or margerine
  • lemon instant pudding
  • vanilla instand pudding
ready in about 440 minutes
You might need to buy:
  • sausage
  • grated cheese
  • Dijon mustard
  • cayenne pepper
  • chopped onion
  • alt
  • grated Parmesan

Homemade noodles: I triple the ingredients and freeze two portions. Enjoy! These noodles are a standby in our house. They are hearty, filling and very versatile. I use them as a side dish, in soups and in casseroles. I hope you enjoy them as much we do.

You might need to buy:
  • canola oil
You might need to buy:
  • carrots
  • Salt and Pepper
You might need to buy:
  • instant nonfat dry milk
ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • instant brown rice
  • seasoned rice vinegar
  • reduced-sodium soy sauce
  • apricot preserves
  • finely grated or minced ginger
  • reduced-sodium chicken broth
You might need to buy:
  • ground chuck
  • cream of mushroom soup
  • brown gravy mix
  • soup can water