You might need to buy:
- 70% choc
- 85% choc
- eggs
- pure maple syrup
- sour cream
- salt
- Biscuits and butter for crust
You might need to buy:
- 125g butter
- 2T golden syrup
- bicarb soda
- 2T boiling water
Protein: 31.8 g
Fat: 10.7 g
Carbs: 22.5 g
Fiber: 10.7g
Calories: 318 / 1330 kj
serves 6
You might need to buy:
- natural bio yoghurt
- avocado
- organic maple syrup or apple juice concentrate
- x 400 g tins crushed tomatoes
- sweet corn kernels
- grated ginger
- coriander
- smoked paprika
- ground cumin powder
calories: 228 / 954 kj
protein: 15.2 g
carbs: 13.5 g
fat: 12.7 g
Fiber: 5 g
serves 6
You might need to buy:
- tomato passata or napolitana
- olive oil
- pumpkin
- zucchini
- capsicum
- eggplant – cut into slices lengthways
- ricotta
- nutmeg
- Parmesan
Some modifications but v yummy… better as a mini cupcake due to cake/icing ratio
Made icing thin so it dribbled over the sides like a messy coffee
serves 12
You might need to buy:
- ground cinnamon for sprinkling
- 8g mild honey or more to taste
- 100mL milk
- honey icing
- eggs
- baking powder
- 150g plain flour
- 90g self raising flour
- 100g dark brown sugar
- 140g caster sugar
- chai latte cupcakes
- 200ml milk
- chai teabaghs