serve with Spanish rice http://www.elise.com/recipes/archives/000040spanish_rice.php
serves 4
You might need to buy:
- garlic powder
- bay leaves
- golden raisins
- sliced pitted green olives
- bone-in chicken parts
- brown sugar
- red wine vinegar
You might need to buy:
- table salt
- peanut oil
- chile garlic sauce
- rice vinegar
- soy sauce
- minced fresh ginger
- chunky peanut butter
- dried Asian noodle
I don’t measure anymore. Boneless-Skinless Chicken Breasts work great. Also, I add cous cous and feta when I add the peas, making a great one pot meal.
ready in about 45 minutes;
serves 4
You might need to buy:
- ground cinnamon
- chopped sweet onion
- diced tomatoes
- ground coriander
- ground cumin
Introduced to India by Portuguese settlers, this spicy stew can also be made with pork, beef or lamb. Serve over steamed basmati rice.
Spice meter: 3/5
ready in about 50 minutes;
serves 4
You might need to buy:
- ground cumin
- ground cardamom
- ground cloves
- yellow mustard seeds
- chopped onions
- diced tomatoes in juice
- cinnamon stick
- chopped fresh cilantro
- curry powder
- chopped fresh ginger
- white wine vinegar
Per serving: 289 calories; 12 g fat (3 g sat, 5 g mono); 101 mg cholesterol; 16 g carbohydrate; 29 g protein; 1 g fiber; 308 mg sodium; 403 mg potassium.
Nutrition bonus: Selenium (46% daily value), Vitamin C (25% dv), Zinc (20% dv).
1 Carbohydrate Serving
Exchanges: 1 fruit, 4 lean meat
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- finely diced red onion
- finely chopped fresh mint
- red-wine vinegar
- brown sugar
- mango chutney
- low-fat plain yogurt
You might need to buy:
- salt to taste
- sour cream
- corn tortillas
- water
- salt to taste
serves 6
You might need to buy:
- cumin
- cayenne pepper
- onion
- Rice Wine Vinegar
- lime juice
- Chicken Breast
You might need to buy:
- brown sugar
- ground black pepper to taste
- coarse-ground mustard
- cider vinegar
ready in about an hour;
serves 4
You might need to buy:
- dark brown sugar
- dark soy sauce
- chicken broth
- rice wine vinegar
- frozen pineapple juice concentrate
serves 4
You might need to buy:
- low-fat plain yogurt
- mango chutney
- garam masala or curry powder
- finely diced red onion
- finely chopped fresh mint
- red wine vinegar
- brown sugar