Substitute protein: 12 oz. chicken breast, 2 cups shelled edamame
ready in about 30 minutes;
serves 4
You might need to buy:
- whole wheat spaghetti
- broccoli spears
- baby carrots
- soy sauce
- sweet chili paste
ready in about an hour;
serves 6
You might need to buy:
- egg white
- tomatoes
- tomato paste
- dried Italian seasoning
- garlic powder
- mozzarella cheese
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- Morningstar sausage
- onion
- tomatoes
- tomato sauce
- mushrooms with liquid
- small can black olives
- rice
ready in about 30 minutes;
serves 6
You might need to buy:
- wheat germ
- all purpose flour
- baking powder
- Parmesan cheese
- zucchini
ready in about an hour and a half;
serves 6
You might need to buy:
- green pepper
- carrots
- celery
- garlic powder
- tarragon leaves
- chervil leaves
- lemon juice
- onion
- wheat germ
- Tomato sauce
ready in about 50 minutes;
serves 6
You might need to buy:
- zucchini
- onion
- marjoram leaves
- tarragon leaves
- Monterey Jack cheese
- Parmesan cheese
- wheat germ
- soda cracker crumbs
- tomato
ready in about 275 minutes;
serves 6
You might need to buy:
- soda cracker crumbs
- wheat germ
- zucchini
- onion
- marjoram leaves
- tarragon leaves
- Monterey Jack cheese
- Parmesan cheese
- tomato