ready in about 25 minutes;
serves 2
You might need to buy:
- -1 cup quinoa
- -2 cups milk
- -3 tbsp brown sugar
- -1/4 tsp cinnamon
Makes 4 portions about 300 kcal, 6 grams fiber and 11 grams protein each.
ready in about 30 minutes;
serves 4
You might need to buy:
- * 2 cups rolled oats
- * 1 tsp baking powder
- * 1 tbsp brown sugar
- * 1/2 cup unsweet applesauce
- * 1.5 cups skim milk
- * 1 tsp vanilla
ready in about 25 minutes;
serves 35
You might need to buy:
- -2 cups dark brown sugar
- -2 1/2 cups of rolled oats
- -3 1/2 cups of whole wheat flour
- -1 tablespoon of baking soda
- -1 teaspoon of baking powder
- -1 teaspoon of salt
- -1 1/2 teaspoons of ground cinnamon
- -2 tablespoons of water
- -1 1/2 teaspoons of vanilla
- -3/4 cup of craisins*
- -1/4 cup of pecans*
- -1/3 cup of dates*
- *can be replaced with any dried fruit or nuts