Belongs to betani red pepper pesto 
sauces
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serves 3
You might need to buy:
  • walnuts
  • garlic clove
  • olive oil
Belongs to betani mushroom gravy 
sauces
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Makes 6 servings. Per serving: 31 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 6g Carbohydrate; 0mg Cholesterol; 177mg Sodium; 1g Fiber. Weight Watchers: Core / 0 Points.

serves 6
You might need to buy:
  • thyme
  • rubbed sage
  • nutritional yeast
  • soy sauce
  • plain soymilk
Belongs to betani Yogurt Tahini Sauce 
sauces
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Makes about 14 tablespoons. Per tablespoon: 20 Calories (kcal); 1g Total Fat; (54% calories from fat); 1g Protein; 2g Carbohydrate; 0mg Cholesterol; 59mg Sodium; trace fiber. Weight Watchers 1 Point.

ready in about 5 minutes
You might need to buy:
  • soy yogurt
  • tahini
  • lemon juice
  • red pepper
  • ketchup
  • water