Belongs to bowden Polenta and Sausage Casserole 
  • Currently 4/5 Stars.
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Very good – easy to make.

ready in about an hour and a half; serves 8
You might need to buy:
  • sweet Italian sausage
  • hot Italian sausage
  • yellow cornmeal
  • boiling water
  • freshly grated Parmesan cheese
  • Fontina or Mozzerella cheese shredded
Belongs to bowden Chicken Sauté with Caramelized Ginger Sauce 
  • Currently 5/5 Stars.
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Very good, easy to prepare

ready in about 30 minutes; serves 4
You might need to buy:
  • sesame oil
  • grated fresh ginger
  • low-sodium soy sauce
  • canola oil
Belongs to bowden Chicken Salad with Cabbage & Mint 
  • Currently 4/5 Stars.
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Good for picnics

serves 4
You might need to buy:
  • Fresh ground black pepper
  • cayenne
  • small head Napa. Savoy or Green cabbage
  • boneless skinless chicken breast
  • rice vinegar
  • sesame oil
  • fresh squeezed lime juice
Belongs to bowden Easy Breezy Mexicale Ole 
  • Currently 3/5 Stars.
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ready in about 35 minutes; serves 6
You might need to buy:
  • low-fat sour cream
  • baked unsalted tortilla chips
  • garlic powder
  • cumin
  • taco sauce
  • salsa
  • chili beans or black beans
  • ground beef
  • low fat cheddar cheese
Belongs to bowden Mexican Pasta Salad 
  • Currently 3/5 Stars.
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Served at preschool picnic. Well-received

ready in about 35 minutes; serves 4
You might need to buy:
  • Gluten-free pasta
  • Salad
  • cider vinegar
  • gluten-free chili powder or cumin
  • Vinaigrette

Family favorite – good fallback recipe when haven’t done shopping.

ready in about an hour; serves 4
You might need to buy:
  • uncooked white rice
  • cold water
  • dry lentils
  • kosher salt

Used for Spring Lunch at NWUU (scaled up by 15x)
Works well over rice for gluten-free meal

ready in about 25 minutes; serves 6
You might need to buy:
  • ground lamb
  • minced garlic
  • chopped walnuts or pine nuts
  • ground cinnamon
  • salt and pepper to taste
Belongs to bowden Flautas 

Serve with Mexican rice

ready in about 35 minutes; serves 4
You might need to buy:
  • Chicken or Beef
  • onion
  • Cider vinegar
  • chili powder
  • oregano
  • cumin
  • Montery Jack cheese
  • Canola Oil
  • Guacamole
  • Tomatoes
  • Salsa