You might need to buy:
  • •Olive oil
  • •Salt
  • •Pepper
  • •1 tablespoon butter
  • •4 teaspoons all-purpose flour
  • •1 12-ounce can evaporated milk
  • •1 cup feta cheese
You might need to buy:
  • large sweet potatoes
  • ⅓ c. non-fat plain Greek yogurt
  • bleu cheese crumbles
  • buffalo wing sauce
  • ⅓ c. reduced fat Mexican blend shredded cheese
You might need to buy:
  • sugar
  • eggs
  • sour cream
  • vanilla
  • baking soda
  • salt
  • flour
  • chocolate chips
You might need to buy:
  • Buffalo Sauce:
  • vegetable oil
  • garlic powder
  • Worcestershire sauce
  • ground black pepper
  • lemon juice
  • egg yolk
  • Chicken Bombs:
  • good quality crumbled blue cheese such as Stilton
  • Oven safe skewers
You might need to buy:
  • •1/2 cup homemade mayo or Paleo friendly mayo of choice
  • •salt and pepper to taste
You might need to buy:
  • all-purpose flour
  • baking powder
  • salt
  • sugar
  • eggs
  • buttermilk
  • sour cream
  • lemon juice
  • vanilla
  • Lemon Glaze
  • powdered sugar
You might need to buy:
  • •1 tsp olive oil
  • •2 cups of shredded carrots
  • •2 cups of bean sprouts
  • •2 tbsp soy sauce
  • •1 tbsp corn starch
  • •1/4 cup water
  • •14 egg roll wraps
You might need to buy:
  • •2 cups flour
  • •1 tablespoon seasoning salt
  • •1 teaspoon freshly cracked black pepper
  • •For sauce:
  • •2 cups Franks hot sauce
  • •1 stick butter
  • •vegetable oil for frying
  • •For garnish:
  • •celery and carrot sticks
  • •ranch or bleu cheese dressing
You might need to buy:
  • cooked shredded chicken breast
  • -4 whole wheat tortillas
  • -2 ounces grated sharp cheddar cheese
  • -2 slices bacon
  • -1/2 c. greek yogurt
  • -1 tbsp olive oil
  • -1/2 tsp dried dill
  • -1/4 tsp garlic powder
  • -1/2 tsp onion powder
  • -1/8 tsp salt
  • -1/8 tsp pepper