Belongs to castro15 Detox Smoothie 
Healthy
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You might need to buy:
  • and 1/4 cups chopped pineapple
  • - 2 cups fresh spinach
Belongs to castro15 Key Lime Pie Milkshakes 
Healthy
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You might need to buy:
  • and 1/2 cups your favorite vanilla frozen yogurt or ice cream
  • key lime juice
  • vanilla coffee creamer2
  • vanilla extract
Belongs to castro15 Superfood Power Smoothie 
Healthy
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You might need to buy:
  • almond milk1
  • optional: 1 Tablespoon ground flax
Belongs to castro15 Sunshine Smoothie 
Healthy
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You might need to buy:
  • orange juice
  • frozen mango chunks2
  • frozen or fresh pineapple chunks
Belongs to castro15 The Ultimate Winter Bliss Bowls 
Healthy
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You might need to buy:
  • For the Roasted Veggies
  • carrots
  • cauliflower
  • olive oil
  • cumin
  • salt and pepper to taste
  • For the Bliss Bowls
  • Simple 5 Ingredient Baked Falafel
  • spinach
  • chopped red cabbage
  • crushed pistachios
Belongs to castro15 Zesty Italian Chicken 
Healthy
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You might need to buy:
  • sliced mushrooms
  • tomato sauce
  • stewed tomatoes
  • diced tomatoes
  • oregano
  • basil
  • red pepper flakes
  • thin spaghetti noodles
  • salt and pepper to taste
Belongs to castro15 Tortellini & Sausage Soup 
Healthy
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You might need to buy:
  • Italian style stewed tomatoes
  • water
  • frozen green beans
  • condensed French onion soup
  • smoked turkey sausage
  • coleslaw mix
  • packaged cheese filled tortellini
Belongs to castro15 Roasted Chicken 
Healthy
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You might need to buy:
  • whole chicken
  • paprika
  • cayenne
  • thyme
  • garlic powder
  • salt and pepper to taste
  • water
Belongs to castro15 Potato Chowder 
Healthy
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You might need to buy:
  • diced potatoes
  • chicken broth
  • water
  • cream of chicken soup
  • red pepper flakes
  • garlic powder
  • bacon bits
  • chives
Belongs to castro15 Pork Chops 
Healthy
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You might need to buy:
  • boneless pork chops
  • cream of mushroom soup
  • cream of chicken soup
  • water