serves 6
You might need to buy:
- mayonnaise
- lime juice
- shredded cooked chicken
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- sprays olive oil cooking spray
- fat-free sour cream
- ground cumin
- black pepper
Amount Per Serving
Calories: 396
- Total Fat: 10.4g
- Cholesterol: 66mg
- Sodium: 888mg
- Total Carbs: 66g
- Dietary Fiber: 5.3g
- Protein: 12.5g
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- ground chicken
- eggs
- bread crumbs
- salsa
- Ranch-style salad dressing
- shredded Cheddar cheese
- sour cream
serves 4
You might need to buy:
- low-fat Buttermilk
- cajun seasoning
- salt
- panko
- chicken pieces
serves 6
You might need to buy:
- Chicken Breast
- lime juice
- Rice Wine Vinegar
- cumin
- cayenne pepper
- Olive Oil
- onion
- Olive Oil
You might need to buy:
- baking powder
- vegetable shortening
- Butter pecan frosting
From the Lake Holm Ward Cookbook
You might need to buy:
- sausage
- hamburger
- uncooked rice
- macaroni
- soy sauce
- dry lipton noodle soup mix
- water
"
Southwest Barbecued Chicken with Tomato Red Pepper Dressing
2 Servings
This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill.
serves 2
You might need to buy:
- red chile powder
- canola oil
- Tomato Red Pepper Salad Dressing
- whole roasted red pepper or pimento from a jar
- red wine vinegar
- water
- dried basil
- Combine all ingredients in a blende
You might need to buy:
- dry lentils
- sliced leeks or chopped onion
- chopped red or green sweet pepper
- margarine or butter
- chicken broth
- pepper
- chopped cooked chicken or turkey
- sliced carrots
- quick-cooking barley
serves 6
You might need to buy:
- fresh green beans
- Dijon mustard
- sugar
- red wine vinegar
- olive oil
- chopped fresh flat-leaf parsley
- Salt and pepper