- couscous
- lean pork shoulder
- cornstarch
- 1T Dry Sherry
- salt
- ground black pepper
- pineapple juice
- ketchup
- cider viengar
- sugar
- peanut oil
- diced yellow onion
- canned pineapple chunks
- red bell pepper
- sliced cantaloupe
- angel hair pasta
- crushed garlic
- olive oil
- salt and pepper to taste
- fresh basil
- shredded mozzarella cheese
- white flour
- rye flour
- salt
- baking soda
- baking powder
- rolled oats
- buttermilk
- dark molasses
- dried cranberries
- chopped walnuts
- all-purpose flour
- salt
- black pepper
- olive oil
“Crescent says, ‘This great, easy, healthy, homey lentil soup can’t be beat. The few ingredients belie its deliciousness. The garlic and olive oil give a rich, almost meaty taste, yet it is vegetarian and tastes even better the next day. It is based on a recipe by a fine local cook.’”
- to 1/2 cup olive oil
- dried green lentils
- About 8 cups water
- cumin seeds
- Salt and freshly ground pepper to taste
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice
4 Abs Diet Power Foods
Calories per serving: 485; Protein: 32 g; Carbs: 57 g; Fat: 14 g; Saturated fat: 3.5 g; Sodium: 224 mg; Fiber: 6 g
- olive oil
- chopped broccoli
- Hunan stir-fry sauce
- cooked brown rice
The cabbage-and-carrot mixture adds a crispy contrast to this flavorful poached fish. The dish is best served in a large, shallow pasta bowl.
- lemon juice
- chopped fresh cilantro or parsley
- pepper
“Enjoy generous portions of this low-calorie dish from Red Mountain Spa’s executive chef Chad S. Luethje. "
- olive oil
- chopped fresh basil
- chopped fresh rosemary
- chopped fresh oregano
- salt
- chopped fresh thyme
- freshly ground black pepper
- olive oil
- salt
- freshly ground black pepper
- diced onion
- minced garlic
- chopped fresh oregano
- Vegetable oil cooking spray
“Enjoy generous portions of this low-calorie dish from Red Mountain Spa’s executive chef Chad S. Luethje. "
- olive oil
- chopped fresh basil
- chopped fresh rosemary
- chopped fresh oregano
- salt
- chopped fresh thyme
- freshly ground black pepper
- olive oil
- salt
- freshly ground black pepper
- diced onion
- minced garlic
- chopped fresh oregano
- Vegetable oil cooking spray