ready in about 45 minutes;
serves 10
You might need to buy:
- big mashed overripe banana
- egg
- unsweetened Almond Milk
- unsweetened applesauce
- salt
- coconut flour
- vanilla protein powder (I used MRM Egg White
- Old Fashioned oats
- sprouted whole wheat flour
- baking powder
- baking soda
- cinnamon
- ground ginger
- NuNaturals stevia
ready in about 10 minutes;
serves 2
You might need to buy:
- whole wheat bread
- egg whites
- pure canned pumpkin
- almond milk
- cinnamon and pumpkin pie spice
- Coconut Palm Sugar or 1 Packet of Stevia
Substitute veggies as needed.
ready in about 30 minutes;
serves 4
You might need to buy:
- water
- olive oil
- salt
- fresh chopped mushrooms
- butter
- eggs
- salt and pepper to taste
- shredded mozzarella cheese
- Parmesan cheese
You might need to buy:
- almond meal
- honey
- unsweetened applesauce
- egg
- bluberries
- salt
- vanilla
- baking powder
Serves 2-4 people
You might need to buy:
- eggs
- skim milk
- salt optional
- butter
- reduced-fat cheddar cheese
- bottled taco sauce
serves 6
You might need to buy:
- 9" unbaked pie shell
- butter
- onion chopped
- mushrooms sliced
- ham cubed
- cips shredded canadian cheddar cheese
- eggs beaten
- milk
- flour
- tomato slices & parsley
serves 24
You might need to buy:
- granulated sugar
- fresh lemon zest
- all-purpose flour
- baking powder
- salt
- buttermilk
- large eggs
- pure vanilla extract
- fresh lemon juice
- poppy seeds
- maple syrup for serving
You might need to buy:
- coconut flour
- eggs
- baking soda
- cinnamon
- salt
- pumpkin puree
- apple cider vinegar
serves 4
You might need to buy:
- i cup orange juice
- cranberry juice
- lg fresh or frozen strawberries
- fresh or frozen raspberries
- banana
- soy powder
- ice
You might need to buy:
- bulk pork sausage
- eggs
- sour cream
- shredded sharp cheddar cheese
- canned chopped green chilies