double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- sugar or splenda
- chili powder
- chili beans
- tomato juice
- celery
- pepper to taste
- red pepper to taste
Approx 25g carb
ready in about an hour and a half;
serves 5
You might need to buy:
- salsa
- shredded Monterrey Jack cheese
- pork rinds
- pork sausage