serves 4
You might need to buy:
- matchstick cut carrots
- light mayonnaise
- finely chopped green onions
- plain fat-free yogurt
- Worcestershire sauce
- garlic powder
- salt
- black pepper
ready in about 20 minutes;
serves 4
You might need to buy:
- kosher salt
- black pepper
- olive oil
- fresh rosemary
- balsamic vinegar
ready in about 20 minutes;
serves 4
You might need to buy:
- fresh linguine
- olive oil
- salt
- prechopped onion
- minced garlic
- dried basil
- crushed red pepper
- tomato paste
- chopped fresh parsley
ready in about 10 minutes;
serves 4
You might need to buy:
- chopped fresh parsley
- peeled and deveined jumbo shrimp
- bottled minced garlic
- fresh lemon juice
- black pepper
ready in about 15 minutes;
serves 4
You might need to buy:
- chopped pineapple
- finely chopped red onion
- finely chopped red bell pepper
- fresh lemon juice
- sugar
- finely chopped seeded jalapeño pepper
- Cooking spray
- chili powder
- black pepper
ready in about 20 minutes;
serves 4
You might need to buy:
- chicken breast tenders
- cornstarch
- fish sauce
- sliced onion
- bottled minced garlic
- bottled ground fresh ginger
- light coconut milk
- sugar
- fresh lime juice
- chopped fresh cilantro
- lime wedges
ready in about 20 minutes;
serves 4
You might need to buy:
- fat-free mayonnaise
- pepper
- salt
- olive oil
- large basil leaves
- sliced bottled roasted red bell peppers
ready in about 10 minutes;
serves 4
You might need to buy:
- peeled and deveined large shrimp
- cornstarch
- fresh orange juice
- low-sodium soy sauce
- honey
- rice wine vinegar
- canola oil
- chopped green onions
ready in about 25 minutes;
serves 4
You might need to buy:
- canola oil
- hoisin sauce
- ketchup
- low-sodium soy sauce
- bottled minced garlic
- ground red pepper
- black pepper
- salt
- dark sesame oil
- zucchini
- presliced red bell pepper
- bottled ground fresh ginger
- chopped green onions
- toasted sesame seeds
ready in about 30 minutes;
serves 2
You might need to buy:
- low fat mayo
- curry powder
- tesapoons water
- Braeburn apple
- diced celery
- raisins
- salt