Calories: 287 Fat: 8.7g Protein: 25.2g Carb: 26.3 Fiber: 0.5g
serves 4
You might need to buy:
- salt
- pepper
- Cooking spray
- peach preserves
- Dijon mustard
- water
Calories: 279 Fat: 9.5g Protein: 11.5g Carb: 36.4g Fiber: 2.1g
serves 4
You might need to buy:
- Cooking spray
- crumbled Gorgonzola cheese or blue cheese
- chopped fresh basil
Calories: 79 Fat: 2.6g Protein: 2.1g Carb: 11.7g Fiber: 0.1g
serves 4
You might need to buy:
- sesame or vegetable oil
- wanton skins
- sesame seeds
- salt
Calories: 177 Fat: 4g Protein: 18g Carb: 16.2 Fiber 0.8g
serves 4
You might need to buy:
- cornstarch
- chili sauce
- talespoon low-sodium soy sauce
- garlic powder
- Cooking spray
- sesame or vegetable oil
- peeled and deveined medium size fresh shrimp
Calories: 16 Fat: 0.5g Protein: 1.3g Carb: 2.3g Fiber: 0.3g
serves 4
You might need to buy:
- minced garlic
- medium zucchini
- salt and pepper
Calories: 256 Fat: 10.7g Protein: 24.2g Carbs: 14.1g Fiber: 0.1g
serves 2
You might need to buy:
- honey
- Dijon mustard
- balsamic vinegar
- coarsely ground pepper
- garlic salt
Calories: 148 Fat: 4.6g Protein: 22.7g Carb: 1.3g Fiber: 0.1g
serves 4
You might need to buy:
- orange juice
- low-sodium soy sauce
- Cooking spray
- salt
- pepper
- dark sesame oil
serves 2
You might need to buy:
- butter
- minced green onion
- olive oil
- lemon juice
- salt
- medium size raw shrimp
- minced fresh parsley
- grated lemon peel
- liquid hot pepper seasoning
serves 4
You might need to buy:
- large tomatoes
- 1/4in thick mozzarella slices
- fresh basil leaves
- olive oil
- red wine vinegar
- salt and pepper