serves 4
You might need to buy:
- coarsely chopped onion
- coarsely chopped peeled fresh ginger
- plain low-fat yogurt
- fresh lemon juice
- paprika
- ground cumin
- ground coriander seeds
- salt
- chili powder
- black pepper
- ground nutmeg
- Cooking spray
serves 6
You might need to buy:
- chopped tomato
- minced red onion
- finely chopped fresh basil
- extravirgin olive oil
- freshly ground black pepper
- Cooking spray
- crumbled Gorgonzola cheese
You might need to buy:
- salt
- curry powder
- water
- cornstarch
serves 6
You might need to buy:
- frozen bell peppers and onions
- water
- jambalaya rice mix
ready in about 25 minutes;
serves 8
You might need to buy:
- olive oil
- chopped red bell pepper
- sugar
- minced peeled ginger
- fresh lime juice
- soy sauce
- salt
- ground red pepper
- creamy peanut butter
- water
- chopped fresh cilanto
- fat free flour tortillas
- chopped romaine lettuce
ready in about 25 minutes;
serves 4
You might need to buy:
- boiling water
- sun-dried tomatoes
- olive oil
- chopped shallots
- sugar
- balsamic vinegar
- crumbled goat cheese
- chopped fresh basil
- salt
- freshly ground black pepper
- fat free chicken broth
- thyme
- cornstarch
- water
ready in about 20 minutes;
serves 4
You might need to buy:
- finely chopped fresh parsley
- salt
- crushed red pepper
- ground ginger
- ground cumin
- ground coriander
- plain Greek yogurt
- fresh lemon juice
- olive oil
- tahini
- pitas
- chopped cucumber
- chopped plum tomatoes
- chopped red onion
serves 4
You might need to buy:
- matchstick cut carrots
- light mayonnaise
- finely chopped green onions
- plain fat-free yogurt
- Worcestershire sauce
- garlic powder
- salt
- black pepper
ready in about 20 minutes;
serves 4
You might need to buy:
- chicken breast tenders
- cornstarch
- fish sauce
- sliced onion
- bottled minced garlic
- bottled ground fresh ginger
- light coconut milk
- sugar
- fresh lime juice
- chopped fresh cilantro
- lime wedges
ready in about 20 minutes;
serves 4
You might need to buy:
- fat-free mayonnaise
- pepper
- salt
- olive oil
- large basil leaves
- sliced bottled roasted red bell peppers