serves 10
You might need to buy:
- all-purpose flour
- Coarse salt and ground pepper
206 calories, 5.6g fat, 1.3g sat, 3g mono, 9.7g protein, 32.7g carbs, 4g fiber
serves 4
You might need to buy:
- cubed peeled cantaloupe
- chopped ripe peaches
- water
- minced shallots
- fresh lemon juice
- sherry vinegar
- kosher salt
- olive oil
- chopped fresh mint
- freshly ground pepper
359 calories, 17.9g fat, 2.7g sat, 11.2g mono, 2.6g poly, 24.5g protein, 30g carbs, 9.7g fiber
serves 4
You might need to buy:
- water
- fresh orange juice
- honey
- kosher salt
- freshly ground pepper
- chicken breast
- olive oil
- small garlic clove
- fresh corn kernels
- chopped red bell pepper
- chopped green onion
- chopped fresh cilantro
- lime wedges
294 calories, 7g fat, 2.7g sat, 26.8g protein, 34.8g carbs, 4.3g fiber
serves 4
You might need to buy:
- pre-chopped onion
- pre-chopped celery
- chopped fresh thyme
- corn kernels
- fat free chicken broth
- peeled and deveined medium shrimp
- half and half
- ground black pepper
- salt
268 calories, 5g fat, 1g saturated, 31g carbs, 4g fiber, 23g protein
serves 6
357 calories;12 g fat ( 4 g sat , 4 g mono ); 86 mg cholesterol; 24 g carbohydrates; 37 g protein; 4 g fiber; 775 mg sodium; 231 mg potassium.
serves 4
You might need to buy:
- extra-virgin olive oil
- ground cumin
- reduced-sodium chicken broth
- freshly ground pepper
- lime juice
- chopped fresh cilantro
- shredded reduced-fat Cheddar or Monterey Jack cheese
285 calories, 9.4g fat, 3.9g saturated, 3.4g monosaturated, 1.2g polyunsaturated, 13.3g protein, 37.8g carbs, 5.4g fiber
serves 4
You might need to buy:
- applewood-smoked bacon
- chopped celery
- chopped fresh thyme
- salt
- freshly ground black pepper
- salt
95 calories, 0.5g fat, 2g protein, 23g carbs, 2.8g fiber
serves 7
You might need to buy:
- finely chopped Vidalia or other sweet onion
- chopped fresh basil
- chopped fresh mint
- fresh lemon juice
- sugar
- salt
serves 6
You might need to buy:
- canola oil
- sliced green onions
- salt
serves 5
You might need to buy:
- or about 5 cups of thinly sliced yellow onions
- butter
- olive oil
- salt
- all-purpose flour
- beef stock
- dry white wine
- Salt and Pepper to taste
- French Bread