Belongs to epcasey Madras Lentils 

Instant pot

serves 6
You might need to buy:
  • Butter
  • medium onion
  • red pepper
  • minced garlic
  • grated ginger
  • 14oz tomato purée
  • 2t chili powder
  • 1t Garamond masala
  • 1t salt
  • cumin
  • 1t smoked paprika
  • 1/4t red pepper flakes
  • Bay Leaf
  • 1c dry black lentils
  • 1/4c dry red kidney beans
  • 3c vegetable broth
  • 1T butter
  • 1/4c half & half
ready in about 50 minutes; serves 6
You might need to buy:
  • baby carrots
  • cauliflower
  • small-medium zucchini
  • red pepper
  • green pepper
  • broccoli
  • Smoked Sausage
  • dried basil
  • dried oregano,
  • dried parsley,
  • garlic powder
  • tspn onion powder
  • tspn dried thyme
  • red pepper flakes
  • Parmesan cheese freshly grated
  • and 1/2 tablespoons olive oil
  • tspn salt
  • tspn pepper
Belongs to epcasey Kimchi 
You might need to buy:
  • 2# Napa Cabbage chopped
  • minced garlic
  • Tminced ginger
  • sugar
  • large daikon radish grated
  • carrots grated
  • Thai or Vietnamese fish sauce
  • kosher salt
  • mason jars
Belongs to epcasey Shrimp Tacos 

Yummy and really easy! I didn’t use cilantro or the cheese and I used Greek yogurt in place of the sour cream and Cajun seasoning for the southwestern seasoning. I would also recommend skipping the oil and water in the sauce, it made it really runny. I would think it after I made it if necessary. I left cabbage and sauce separate and let everyone use as much f each as they wanted.

You might need to buy:
  • INGREDIENTS
  • For the Garlic Cilantro Lime Sauce
  • oil
  • water
  • chopped green onions
  • cilantro leaves
  • salt
  • juice of 2 limes
  • sour cream
  • For the Shrimp Tacos
  • shredded green cabbage
  • small corn tortillas
  • avocados
  • Cotija cheese and additional cilantro for topping
  • lime wedges forserving
Belongs to epcasey Potato Leek Soup 

Made with cabbage, whole 30

ready in about 45 minutes; serves 4
You might need to buy:
  • medium yellow potatoes
  • olive oil
  • chicken or vegetable broth
  • black pepper
  • *All the veggies can be roughly chopped because they are going to get pureed at the end!
Belongs to epcasey Veggieburgers 

These are the lentil/rice burgers

You might need to buy:
  • grated carrots
  • water
  • vegetable oil
  • eggs
  • flour
  • chopped celery
  • crushed walnuts or other nuts
  • garlic
  • basil
  • thyme and oregano
You might need to buy:
  • celery seed
  • shredded bagged cole slaw mix
  • ⅛ tsp pepper
  • Tbls apple cider vinegar
  • ⅓ cup sugar
  • salt
  • mayonnaise
  • buttermilk

REALLY GOOD

serves 2
You might need to buy:
  • grape seed oil
  • grape seed oil
  • ⅓ cup of bean sprouts
  • Spicy Peanut Sauce:
  • peanut butter
  • juice of 1 lime
  • tamari soy sauce or coconut aminos
  • ground ginger
  • red pepper flakes
You might need to buy:
  • baking powder
  • salt
  • baking soda
  • grated orange rind
  • canola oil
  • Cooking spray
Belongs to epcasey Basic Pizza Dough 
You might need to buy:
  • honey
  • salt
  • Cooking spray
  • stone-ground yellow cornmeal