1 stuffed pepper half = 51 calories, 1 gram of fat
versatile, pretty side dish
pick up a deli chicken & dinner’s on!

ready in about 40 minutes; serves 6
You might need to buy:
  • minced fresh basil
  • balsamic vinegar
  • salt
  • pepper
  • shredded Parmesan cheese

3/4 cup = serving (114 calories; 6 grams fat; 97 milligrams sodium)

ready in about 50 minutes; serves 9
You might need to buy:
  • fresh baby carrots
  • fresh cauliflowerets
  • fresh broccoli florets
  • olive oil
  • garlic powder
  • dried thyme
  • salt
  • pepper